This is a low impact yoga class to help you connect with your baby through breathing exercises and movement.
The class is taught by Shannon Josephson of Plano. Her website is http://www.happybirthhappybaby.com/. Shannon is also a birth doula and photographer.
Shannon says “As a doula and yoga instructor, I believe pregnancy and yoga go hand in hand. I can personally speak to the benefits yoga provides to a pregnant and laboring woman. Yoga can help you strengthen all the muscles you will be using to give birth to your baby and help you have more confidence in your ever changing body. My intention during our classes is to help you stretch, strengthen, and open your body to prepare for birth. ”
Introductory price of $15 per class for 2012!